HEALTH

Do’s and don’ts during rainy season

Do’s and don’ts during rainy season

Rain allows you to experience beautiful moments like playing in the rain, the smell of the wet soil, watery sky and dancing in the rain. But, even having the cool splash of the rainy day, this season also invites many health problems. Therefore while enjoying the beautiful rainy season, it is important that you must take extra care of your […]

May 10, 2018 · Comments are Disabled · HEALTH
Health tips for summer

Health tips for summer

Summer is finally here! It’s the perfect time to get out there and build memories with your family and friends. While most people would love to get outside to explore nature or simply relax in the warm summer sunshine, the scorching heat can be hard on our bodies and moods. Perhaps, the hot summer season might be a difficult time […]

April 26, 2018 · Comments are Disabled · HEALTH
Health Benefits of Herbs and Spices

Health Benefits of Herbs and Spices

Most of us have herbs and spices in our kitchen cabinet somewhere and they often get haphazardly added to recipes and culinary creations. Interestingly, there are many health benefits of herbs and spices, not to mention they improve the taste of so many foods! All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not […]

March 30, 2018 · Comments are Disabled · HEALTH
Natural remedies for sore throat

Natural remedies for sore throat

A sore throat refers to pain, itchiness, or irritation of the throat. Throat pain is the primary symptom of a sore throat. It may get worse when you try to swallow, and you may have difficulty swallowing food and liquids. Even if a sore throat isn’t serious enough for a trip to the doctor, it’s still painful and may prevent […]

January 25, 2018 · Comments are Disabled · HEALTH
How to Stay Healthy, Fit and Safe During the Winter Season

How to Stay Healthy, Fit and Safe During the Winter Season

The winter season can be busy and exciting. With so many events like family dinners, holiday parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would normally. There are countless winter wellness tips and ideas available to ensure you have […]

January 11, 2018 · Comments are Disabled · HEALTH
How to Make Your Nails Stronger

How to Make Your Nails Stronger

  Weak and unhealthy nails often occur due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails. A healthy lifestyle, dietary changes, a proper nail care regimen and some simple home remedies can help fix […]

January 4, 2018 · Comments are Disabled · HEALTH
Stay healthy in festive season

Stay healthy in festive season

The festive season is in full swing and will continue to hang around for a while so it’s important to stay healthy and happy! There has seriously been an event or gathering almost every night for the last 2 weeks! Everyone is on holidays, we all want to celebrate and so we should! We are not here to tell you […]

December 21, 2017 · Comments are Disabled · HEALTH
Let’s get healthy

Let’s get healthy

These super foods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.   Lemons Why they’re healthy: Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase ‘good’ HDL cholesterol levels and strengthen bones. Citrus flavonoids found […]

December 7, 2017 · Comments are Disabled · HEALTH
Healthy habits for healthy lifestyle

Healthy habits for healthy lifestyle

  We all want to live healthy. There are some simple habits which can make our life healthier and happier. Eat colours of the rainbow Foods colourful and vibrant in nature are the ones mostly offering the most nutrients. Make it a habit of offering at least two colours to meals and snacks, including trying out various methods of preparation. […]

November 8, 2017 · Comments are Disabled · HEALTH

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