HEALTH

How to Stay Healthy, Fit and Safe During the Winter Season

How to Stay Healthy, Fit and Safe During the Winter Season

The winter season can be busy and exciting. With so many events like family dinners, holiday parties, and the preparation and planning for gift giving, we have plenty of distractions to keep us from focusing on our health and taking care of ourselves as we would normally. There are countless winter wellness tips and ideas available to ensure you have […]

January 11, 2018 · Comments are Disabled · HEALTH
How to Make Your Nails Stronger

How to Make Your Nails Stronger

  Weak and unhealthy nails often occur due to negligence and improper care. They get weak when they dry out and become brittle. Long-term exposure to water or chemicals, such as detergents and nail polish, are the main reasons behind weak nails. A healthy lifestyle, dietary changes, a proper nail care regimen and some simple home remedies can help fix […]

January 4, 2018 · Comments are Disabled · HEALTH
Stay healthy in festive season

Stay healthy in festive season

The festive season is in full swing and will continue to hang around for a while so it’s important to stay healthy and happy! There has seriously been an event or gathering almost every night for the last 2 weeks! Everyone is on holidays, we all want to celebrate and so we should! We are not here to tell you […]

December 21, 2017 · Comments are Disabled · HEALTH
Let’s get healthy

Let’s get healthy

These super foods are proven, expert-beloved disease fighters and energy boosters. Add them to your meals and get on the fast track to a super-healthy body.   Lemons Why they’re healthy: Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase ‘good’ HDL cholesterol levels and strengthen bones. Citrus flavonoids found […]

December 7, 2017 · Comments are Disabled · HEALTH
Healthy habits for healthy lifestyle

Healthy habits for healthy lifestyle

  We all want to live healthy. There are some simple habits which can make our life healthier and happier. Eat colours of the rainbow Foods colourful and vibrant in nature are the ones mostly offering the most nutrients. Make it a habit of offering at least two colours to meals and snacks, including trying out various methods of preparation. […]

November 8, 2017 · Comments are Disabled · HEALTH

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