RECIPE

Lime and Basil Beef Kebabs

Lime and Basil Beef Kebabs

Ingredients: Beef (try chuck, top sirloin, rib-eye,tri-tip or tenderloin) cut into1-inch cubes 1 pound Fresh lime juice 1/4 cup Coconut oil 2 tsp Grated orange peel (zest) 1 tsp Garlic cloves, peeled 2 Basil leaves 1 handful Ground cumin 1 tsp Salt 1/2 tsp Black pepper 1/4 tsp Bell peppers, cut into 1-inch pieces 2 Onion, red or yellow, cut […]

March 8, 2018 · Comments are Disabled · RECIPE
Keto Bread

Keto Bread

Ingredients: Blanched almond flour(not almond meal) 4 cups Egg white protein powder 2 tsp Cream of tartar 2½ tsp Baking soda 1½ tsp Celtic sea salt ½ tsp Large eggs 8   Method: In a food processor pulse almond flour, egg white protein, cream of tartar, baking soda, and salt. Pulse in eggs until smooth. Transfer batter into a greased […]

March 8, 2018 · Comments are Disabled · RECIPE
Garlic shrimp in coconut milk, tomatoes and cilantro

Garlic shrimp in coconut milk, tomatoes and cilantro

Ingredients: Peeled and deveined jumbo shrimp (weight after peeled) 1 1/4 lbs Olive oil 1 tsp. Red bell pepper, diced 1 Scallions, thinly sliced, white and greenparts separated 4 Chopped cilantro ½ cup Garlic, minced 4 cloves Kosher salt ½ tsp Crushed red pepper flakes (or to taste) ½ tsp Diced tomatoes 14.5 oz can Light coconut milk 14 oz […]

March 1, 2018 · Comments are Disabled · RECIPE
Cauliflower Pizza

Cauliflower Pizza

Ingredients: Cauliflower cut into florets 1 head Garlic cloves 2 Shredded part-skim mozzarella ½ cup Grated Parmesan cheese ½ cup Eggs, lightly beaten 2 Chopped fresh oregano 2 tbsp Chopped fresh thyme 1 tbsp Salt and freshly ground black pepper Method: Preheat the oven to 425°F. Line a baking sheet with parchment paper. MAKE THE CRUST: In the bowl of […]

March 1, 2018 · Comments are Disabled · RECIPE
Cream of Broccoli Soup

Cream of Broccoli Soup

Ingredients: Broccoli- chopped fine 200 gm. Butter/oil 2 tbsp. Sifted flour 2 tbsp. Powdered black pepper 1/4 tsp. Milk 3/4 cup Stock or water 4 cups Celery salt 1/2 tsp. Salt 2 tsp. Cream for garnishing Method: In a heavy saucepan heat the butter or oil. When the butter has melted or the oil is steaming, add half the broccoli. […]

February 22, 2018 · Comments are Disabled · RECIPE
Broccoli Bake

Broccoli Bake

Ingredients: Broccoli florets 500 gm. Cheddar cheese 250 gm. Milk 300 ml / 1/2 pint Plain flour or maida 3 tbsp. Stale white bread 2 slices A pinch of nutmeg Garlic, finely chopped 2-3 cloves Salt Black pepper Green chilli, finely chopped 1 Olive oil 1 tbsp. Method: In a heavy saucepan heat the butter or oil. When the butter […]

February 22, 2018 · Comments are Disabled · RECIPE
Crumb Pie Apple

Crumb Pie Apple

Ingredients: Pie shell 1 (9 inch) Thinly sliced apples 6 cups Lemon juice (optional) 1 tablespoon White sugar 3/4 cup All-purpose flour 2 tbsp. Ground cinnamon 1/2 tsp. Ground nutmeg 1/8 tsp. Raisins (optional) 1/2 cup Chopped walnuts (optional) 1/2 cup All-purpose flour 1/2 cup Packed brown sugar 1/2 cup Butter 3 tbsp. Method: Preheat oven to 375 degrees F […]

February 15, 2018 · Comments are Disabled · RECIPE
Apple Crisp

Apple Crisp

Ingredients: All-purpose apples,peeled, cored and sliced 10 cups White sugar 1 cup All-purpose flour 1 tbsp. Ground cinnamon 1 tsp. Water 1/2 cup Quick-cooking oats 1 cup All-purpose flour 1 cup Packed brown sugar 1 cup Baking powder 1/4 tsp. Baking soda 1/4 tsp. Butter, melted 1/2 cup Method: Preheat oven to 350 degrees F (175 degree C). Place the […]

February 15, 2018 · Comments are Disabled · RECIPE
Chickpeas with Spinach

Chickpeas with Spinach

Ingredients: Chickpea 1 15oz can Spinach 3 cups finely chopped Tomatoes chopped2 medium Ginger 1/2″piece Green chilli 1 Oil 3 tbsp. Asafoetida 1/4 tsp. Cumin seed 1 tsp. Coriander powder 1 tbsp. Turmeric 1/2 tsp. Red pepper adjust to taste1/2 tsp. Salt adjust to taste 1/2 tsp. Garam masala1/2 tsp. Method: Drain the chickpeas and rinse well. Blend the tomatoes, […]

February 8, 2018 · Comments are Disabled · RECIPE
Crispy Spinach Pakoras

Crispy Spinach Pakoras

Ingredients: For Batter Gram flour ½ cup Corn starch 1 tsp. Salt adjust to taste½ tsp. Cumin seeds 1/2 tsp. Black pepper 1/4 tsp. Asafoetida 1/8 tsp. Water About ¾ cup Also need Spinach leaves About 30 fresh Oil to fry Method: Mix all the dry ingredients together: besan, corn starch, black pepper, cumin seeds, asafetida, and salt. Corn starch […]

February 8, 2018 · Comments are Disabled · RECIPE

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