RECIPE

Chicken Cacciatore

Chicken Cacciatore

Ingredients: Chicken thighs, with the bone, skin removed 4 Kosher salt and fresh pepper to taste Olive oil spray Crushed tomatoes 1/2 can (14 oz) Diced onion 1/2 cup Diced red bell pepper 1/4 cup Diced green bell pepper 1/2 cup Dried oregano 1/2 tsp Bay leaf 1 Chopped basil or parsley for topping 2 tbsp Method: Season chicken with […]

March 22, 2018 · Comments are Disabled · RECIPE
Shredded chicken chilli

Shredded chicken chilli

Ingredients: Chicken breasts large, shredded 4 Butter 1 tbsp Onion chopped ½ Chicken broth 2 cups Diced tomatoes canned 10 oz Tomato paste 2 oz Chilli powder 1 tbsp Cumin 1 tbsp Garlic powder 1/2 tbsp Jalapeno pepper chopped (optional) 1 Cream cheese 4 oz Salt and pepper to taste Method: Prepare chicken by boiling chicken breasts in water or […]

March 22, 2018 · Comments are Disabled · RECIPE
Salsa Shredded Chicken

Salsa Shredded Chicken

Ingredients: Skinless, boneless chicken breast 1 pound Kosher salt 1/2 tsp Cumin 3/4 tsp Black pepper, to taste Pinch oregano Chunky salsa 1 cup Method: Season chicken on both sides with spices. Place into the Instant Pot and cover with salsa. Cover and cook it for 20 minutes. Natural release. Once the Instant Pot releases the pressure, put the chicken […]

March 15, 2018 · Comments are Disabled · RECIPE
Cheesy Italian Omelette

Cheesy Italian Omelette

Ingredients: Eggs 2 Water 1 tbsp Butter 1 tbsp Beef salami 3 thin slices Fresh basil leaves 6 Ripe tomato 5 thin slices fresh Fresh mozzarella cheese 2 oz Salt and pepper to taste Method: Whisk together the eggs and water in a small bowl. Melt the butter in a non-stick sauté pan over low to medium heat. Pour in […]

March 15, 2018 · Comments are Disabled · RECIPE
Lime and Basil Beef Kebabs

Lime and Basil Beef Kebabs

Ingredients: Beef (try chuck, top sirloin, rib-eye,tri-tip or tenderloin) cut into1-inch cubes 1 pound Fresh lime juice 1/4 cup Coconut oil 2 tsp Grated orange peel (zest) 1 tsp Garlic cloves, peeled 2 Basil leaves 1 handful Ground cumin 1 tsp Salt 1/2 tsp Black pepper 1/4 tsp Bell peppers, cut into 1-inch pieces 2 Onion, red or yellow, cut […]

March 8, 2018 · Comments are Disabled · RECIPE
Keto Bread

Keto Bread

Ingredients: Blanched almond flour(not almond meal) 4 cups Egg white protein powder 2 tsp Cream of tartar 2½ tsp Baking soda 1½ tsp Celtic sea salt ½ tsp Large eggs 8   Method: In a food processor pulse almond flour, egg white protein, cream of tartar, baking soda, and salt. Pulse in eggs until smooth. Transfer batter into a greased […]

March 8, 2018 · Comments are Disabled · RECIPE
Garlic shrimp in coconut milk, tomatoes and cilantro

Garlic shrimp in coconut milk, tomatoes and cilantro

Ingredients: Peeled and deveined jumbo shrimp (weight after peeled) 1 1/4 lbs Olive oil 1 tsp. Red bell pepper, diced 1 Scallions, thinly sliced, white and greenparts separated 4 Chopped cilantro ½ cup Garlic, minced 4 cloves Kosher salt ½ tsp Crushed red pepper flakes (or to taste) ½ tsp Diced tomatoes 14.5 oz can Light coconut milk 14 oz […]

March 1, 2018 · Comments are Disabled · RECIPE
Cauliflower Pizza

Cauliflower Pizza

Ingredients: Cauliflower cut into florets 1 head Garlic cloves 2 Shredded part-skim mozzarella ½ cup Grated Parmesan cheese ½ cup Eggs, lightly beaten 2 Chopped fresh oregano 2 tbsp Chopped fresh thyme 1 tbsp Salt and freshly ground black pepper Method: Preheat the oven to 425°F. Line a baking sheet with parchment paper. MAKE THE CRUST: In the bowl of […]

March 1, 2018 · Comments are Disabled · RECIPE
Cream of Broccoli Soup

Cream of Broccoli Soup

Ingredients: Broccoli- chopped fine 200 gm. Butter/oil 2 tbsp. Sifted flour 2 tbsp. Powdered black pepper 1/4 tsp. Milk 3/4 cup Stock or water 4 cups Celery salt 1/2 tsp. Salt 2 tsp. Cream for garnishing Method: In a heavy saucepan heat the butter or oil. When the butter has melted or the oil is steaming, add half the broccoli. […]

February 22, 2018 · Comments are Disabled · RECIPE
Broccoli Bake

Broccoli Bake

Ingredients: Broccoli florets 500 gm. Cheddar cheese 250 gm. Milk 300 ml / 1/2 pint Plain flour or maida 3 tbsp. Stale white bread 2 slices A pinch of nutmeg Garlic, finely chopped 2-3 cloves Salt Black pepper Green chilli, finely chopped 1 Olive oil 1 tbsp. Method: In a heavy saucepan heat the butter or oil. When the butter […]

February 22, 2018 · Comments are Disabled · RECIPE

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